I love doing yoga. It has been something that I have done for years, and lately I have talked the family into doing it with me. It has been a really wonderful experience. Gaiam offers wonderful products for beginners as well as people who have been practicing Yoga for years. 
     I had the opportunity to try out Rodney Yee's Yoga for Energy and Stress Relief. It is a wonderful DVD that features three 20-minute restorative yoga practices designed to calm your mind and energize your body. This is perfect for anyone who wants to maintain balance in their life and just unwind.