Each of the kits come with four bands, they range in strength from light to extra heavy to meet your needs. I personally use my Phantom Fit bands for yoga, but they can be used for many workouts, such as: physical therapy, P90x, and Crossfit.
The bands themselves are made from durable latex that is snap resistant and will strengthen your body. It is perfect for squats, lunges, side to side exercises, stretching, and much more. The warranty is awesome too! If any of your bands snap,Phantom Fit will replace them free of charge!
Want to improve your workout and strengthen your body, order your Phantom Fit Resistance Bands here!