I love doing yoga. It has been something that I have done for years, and lately I have talked the family into doing it with me. It has been a really wonderful experience. Gaiam
offers wonderful products for beginners as well as people who have been practicing Yoga for years.
I had the opportunity to try out Rodney Yee's Yoga for Energy and Stress Relief
. It is a wonderful DVD that features three 20-minute restorative yoga practices designed to calm your mind and energize your body. This is perfect for anyone who wants to maintain balance in their life and just unwind.
Rodney Yee's Yoga for Energy and Stress Relief
contains two bonus Rodney Yee practices, for a total of five workouts on one DVD! Total run time: 95 minutes. It is an awesome workout, but if you do have knee or back issues this DVD may not be for you. Want to purchase your copy of Redney Yee's Yoga for Energy and Stress Relief? Click here! You can also follow Gaiam on Facebook here and on twitter here!