OMG Meditate is an app that is incredibly user friendly and can help you release your stress, concentrate more effectively, sleep better than you ever have in a matter of ten minutes a day. The interesting part about meditation is that even though it is typically thought of as an "Eastern" belief based on nothing more than wishful thinking, there is actually plenty of scientific proof to show the benefits.
In the time I have been using it, I have never felt better. I sleep like a baby, and I am awake earlier than I ever was before. I feel well rested, alert, and ready to go. Around lunch I would typically fade, but not anymore. I feel amazing. The other difference I have noticed is I am much more patient. Prior to using this meditation app, I felt much more anxious and on edge. I am centered and peaceful, even at the end of the day.
By setting aside ten minutes each day, I have made myself into a better mom and person. I feel a million times more confident and fulfilled. Because OMG Meditate is an app and a website, I can access it anywhere. It is quite possibly the easiest part of my day. Now I look forward to that "me" time! Check them out on their site here www.omgmeditate.com